RAFFINIERT

nudeln mit räucherlachs

250 g Linguine | Salz

2 rote Zwiebeln (ca. 150 g)

1 kleine getrocknete Peperoni

3 EL Olivenöl

3 EL Kapern

1 TL abgeriebene Bio-Zitronenschale

1 EL Zitronensaft

80 g Räucherlachs (in Scheiben)

2 Handvoll kleine Rucolablättchen

2 EL TK-Dill

Cayennepfeffer

Für 2 Personen

Pro Portion ca. 740 kcal, 29 g EW, 25 g F, 99 g KH

1 Die Nudeln in reichlich kochendem Salzwasser nach Packungsangabe garen, in ein Sieb abgießen und abtropfen lassen.

2 Inzwischen die Zwiebeln schälen, halbieren und in feine Spalten schneiden. Peperoni zerbröseln. Das Olivenöl in einer beschichteten Pfanne erhitzen, Zwiebeln und Peperoni darin bei mittlerer Hitze unter Rühren 3–4 Min. andünsten.

3 Kapern, Zitronenschale und Zitronensaft dazugeben und 2–3 Min. weiterkochen. Die Lachsscheiben quer in ca. 1 cm breite Streifen schneiden. Rucola putzen, waschen und mit Küchenpapier trocken tupfen.

4 Abgetropfte Nudeln, Dill und Lachsstreifen zum Zwiebel-Mix in die Pfanne geben, alles gut mischen und mit Salz und Cayennepfeffer kräftig abschmecken. Die Rucolablättchen auf tiefe Pastateller verteilen und die Nudeln darauf verteilen.

20 Minuten sind genug!
titlepage.xhtml
Chapter_01_3006_split_000.xhtml
Chapter_01_3006_split_001.xhtml
Chapter_01_3006_split_002.xhtml
Chapter_01_3006_split_003.xhtml
Chapter_02_3006_split_000.xhtml
Chapter_02_3006_split_001.xhtml
Chapter_02_3006_split_002.xhtml
Chapter_02_3006_split_003.xhtml
Chapter_02_3006_split_004.xhtml
Chapter_02_3006_split_005.xhtml
Chapter_02_3006_split_006.xhtml
Chapter_02_3006_split_007.xhtml
Chapter_02_3006_split_008.xhtml
Chapter_02_3006_split_009.xhtml
Chapter_02_3006_split_010.xhtml
Chapter_02_3006_split_011.xhtml
Chapter_02_3006_split_012.xhtml
Chapter_02_3006_split_013.xhtml
Chapter_02_3006_split_014.xhtml
Chapter_02_3006_split_015.xhtml
Chapter_02_3006_split_016.xhtml
Chapter_02_3006_split_017.xhtml
Chapter_02_3006_split_018.xhtml
Chapter_02_3006_split_019.xhtml
Chapter_02_3006_split_020.xhtml
Chapter_02_3006_split_021.xhtml
Chapter_03_3006_split_000.xhtml
Chapter_03_3006_split_001.xhtml
Chapter_03_3006_split_002.xhtml
Chapter_03_3006_split_003.xhtml
Chapter_03_3006_split_004.xhtml
Chapter_03_3006_split_005.xhtml
Chapter_03_3006_split_006.xhtml
Chapter_03_3006_split_007.xhtml
Chapter_03_3006_split_008.xhtml
Chapter_03_3006_split_009.xhtml
Chapter_03_3006_split_010.xhtml
Chapter_03_3006_split_011.xhtml
Chapter_03_3006_split_012.xhtml
Chapter_03_3006_split_013.xhtml
Chapter_03_3006_split_014.xhtml
Chapter_03_3006_split_015.xhtml
Chapter_03_3006_split_016.xhtml
Chapter_03_3006_split_017.xhtml
Chapter_03_3006_split_018.xhtml
Chapter_03_3006_split_019.xhtml
Chapter_03_3006_split_020.xhtml
Chapter_03_3006_split_021.xhtml
Chapter_04_3006_split_000.xhtml
Chapter_04_3006_split_001.xhtml
Chapter_04_3006_split_002.xhtml
Chapter_04_3006_split_003.xhtml
Chapter_04_3006_split_004.xhtml
Chapter_04_3006_split_005.xhtml
Chapter_04_3006_split_006.xhtml
Chapter_04_3006_split_007.xhtml
Chapter_04_3006_split_008.xhtml
Chapter_04_3006_split_009.xhtml
Chapter_04_3006_split_010.xhtml
Chapter_04_3006_split_011.xhtml
Chapter_04_3006_split_012.xhtml
Chapter_04_3006_split_013.xhtml
Chapter_04_3006_split_014.xhtml
Chapter_04_3006_split_015.xhtml
Chapter_04_3006_split_016.xhtml
Chapter_04_3006_split_017.xhtml
Chapter_04_3006_split_018.xhtml
Chapter_04_3006_split_019.xhtml
Chapter_04_3006_split_020.xhtml
Chapter_04_3006_split_021.xhtml
Chapter_04_3006_split_022.xhtml
Chapter_05_3006_split_000.xhtml
Chapter_05_3006_split_001.xhtml
Chapter_05_3006_split_002.xhtml
Chapter_05_3006_split_003.xhtml
Chapter_05_3006_split_004.xhtml
Chapter_05_3006_split_005.xhtml
Chapter_05_3006_split_006.xhtml
Chapter_05_3006_split_007.xhtml
Chapter_05_3006_split_008.xhtml
Chapter_05_3006_split_009.xhtml
Chapter_05_3006_split_010.xhtml
Chapter_05_3006_split_011.xhtml
Chapter_05_3006_split_012.xhtml
Chapter_05_3006_split_013.xhtml
Chapter_05_3006_split_014.xhtml
Chapter_05_3006_split_015.xhtml
Chapter_05_3006_split_016.xhtml
Chapter_05_3006_split_017.xhtml
Chapter_05_3006_split_018.xhtml
Chapter_05_3006_split_019.xhtml
Chapter_05_3006_split_020.xhtml
Chapter_05_3006_split_021.xhtml
Chapter_05_3006_split_022.xhtml
Chapter_06_3006_split_000.xhtml
Chapter_06_3006_split_001.xhtml
Chapter_06_3006_split_002.xhtml
Chapter_06_3006_split_003.xhtml
Chapter_06_3006_split_004.xhtml
Chapter_06_3006_split_005.xhtml
Chapter_06_3006_split_006.xhtml
Chapter_06_3006_split_007.xhtml
Chapter_06_3006_split_008.xhtml
Chapter_06_3006_split_009.xhtml
Chapter_06_3006_split_010.xhtml
Chapter_06_3006_split_011.xhtml
Chapter_06_3006_split_012.xhtml
Chapter_06_3006_split_013.xhtml
Chapter_06_3006_split_014.xhtml
Chapter_06_3006_split_015.xhtml
Chapter_06_3006_split_016.xhtml
Chapter_06_3006_split_017.xhtml
Chapter_06_3006_split_018.xhtml
Chapter_06_3006_split_019.xhtml
Chapter_06_3006_split_020.xhtml
Chapter_06_3006_split_021.xhtml
Chapter_06_3006_split_022.xhtml
Chapter_06_3006_split_023.xhtml
Chapter_06_3006_split_024.xhtml
Chapter_07_3006_split_000.xhtml
Chapter_07_3006_split_001.xhtml
Chapter_07_3006_split_002.xhtml
Chapter_07_3006_split_003.xhtml
Chapter_07_3006_split_004.xhtml
Chapter_07_3006_split_005.xhtml
Chapter_07_3006_split_006.xhtml
Chapter_07_3006_split_007.xhtml
Chapter_07_3006_split_008.xhtml
Chapter_07_3006_split_009.xhtml
Chapter_07_3006_split_010.xhtml
Chapter_07_3006_split_011.xhtml
Chapter_07_3006_split_012.xhtml
Chapter_07_3006_split_013.xhtml
Chapter_07_3006_split_014.xhtml
Chapter_07_3006_split_015.xhtml
Chapter_07_3006_split_016.xhtml
Chapter_07_3006_split_017.xhtml
Chapter_07_3006_split_018.xhtml
Chapter_07_3006_split_019.xhtml
Chapter_07_3006_split_020.xhtml
Chapter_08_3006_split_000.xhtml
Chapter_08_3006_split_001.xhtml
Chapter_08_3006_split_002.xhtml
Chapter_08_3006_split_003.xhtml
Chapter_08_3006_split_004.xhtml
Chapter_08_3006_split_005.xhtml
Chapter_08_3006_split_006.xhtml
Chapter_08_3006_split_007.xhtml
Chapter_08_3006_split_008.xhtml
Chapter_08_3006_split_009.xhtml
Chapter_08_3006_split_010.xhtml
Chapter_08_3006_split_011.xhtml
Chapter_08_3006_split_012.xhtml
Chapter_08_3006_split_013.xhtml
Chapter_08_3006_split_014.xhtml
Chapter_08_3006_split_015.xhtml
Chapter_08_3006_split_016.xhtml
Chapter_08_3006_split_017.xhtml
Chapter_08_3006_split_018.xhtml
Chapter_08_3006_split_019.xhtml
Chapter_08_3006_split_020.xhtml
Chapter_09_3006_split_000.xhtml
Chapter_09_3006_split_001.xhtml
Chapter_09_3006_split_002.xhtml
Chapter_09_3006_split_003.xhtml
Chapter_09_3006_split_004.xhtml
Chapter_09_3006_split_005.xhtml
Chapter_09_3006_split_006.xhtml
Chapter_09_3006_split_007.xhtml
Chapter_09_3006_split_008.xhtml
Chapter_09_3006_split_009.xhtml
Chapter_09_3006_split_010.xhtml
Chapter_09_3006_split_011.xhtml
Chapter_09_3006_split_012.xhtml
Chapter_09_3006_split_013.xhtml
Chapter_09_3006_split_014.xhtml
Chapter_09_3006_split_015.xhtml
Chapter_09_3006_split_016.xhtml
Chapter_09_3006_split_017.xhtml
Chapter_09_3006_split_018.xhtml
Impressum_split_000.xhtml
Impressum_split_001.xhtml
Impressum_split_002.xhtml
Impressum_split_003.xhtml
Impressum_split_004.xhtml