IMG

FEINES ABENDESSEN

tomaten-kokos-suppe mit garnelen

1 kleine Dose Kokosmilch (250 ml, nicht geschüttelt!)

1 Dose Pizzatomaten (400 g)

200 g Party-Gambas (Kühlregal)

1 Bio-Orange

Salz | Zucker | Chilipulver

Für 2 Personen

Pro Portion ca. 165 kcal, 22 g EW, 2 g F, 13 g KH

1 Von der Kokosmilch 2 EL dicke Kokossahne für die Deko abnehmen. Restliche Kokosmilch mit den Tomaten und 4 EL Wasser in einen Topf geben. Orange heiß abwaschen, trocken reiben und mit dem Zestenreißer 1 EL Schale abziehen, restliche Schale abreiben. Orange halbieren und auspressen. Orangensaft und -schale mit den Garnelen mischen.

2 Die Tomaten-Kokosmilch-Mischung aufkochen und unter gelegentlichem Rühren 3 Min. kochen. Orangen-Gambas samt Saft untermischen und bei schwacher Hitze 2. Min. weiterkochen. Suppe mit je ¼ TL Salz und Zucker sowie 1 Prise Chilipulver würzen. Mit Kokossahne und Orangenschalenzesten garniert servieren.

20 Minuten sind genug!
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