index
A
Aalt Bast 106
aanbevolen dagelijkse hoeveelheid, zie ADH
aboriginals 76
acetyl-carnitine (ALCAR) 122, 274, 275
ACTH, zie adrenocorticotroop hormoon
adaptogeen 274
aderverkalking 116, 122, 151, 159, 274
ADH (aanbevolen dagelijkse hoeveelheid) 105, 106 174, 194, 274, 286
adrenocorticotroop hormoon (ACTH) 257, 274
advanced glycation end products (AGE’s), 35, 120, 274, 279
Aerobics (Cooper) 56
afrodisiaca 224
afvallen 21, 32, 33, 34, 44, 56, 86, 121, 122, 132, 144
AGA, zie androgenetische alopecia
AGE’s, zie advanced glycation end products
age essentials 107, 117, 118, 274
AHA, zie alfa hydroxy acid
ALCAR, zie acetyl-carnitine
alcohol 89, 90, 97, 115, 149, 150, 173, 194, 203, 217, 252, 257, 263, 276
alfa hydroxy acid (AHA) 255, 275
alfaliponzuur 118, 119, 120, 218, 224, 225, 275
allergie 93, 188, 256, 257, 258, 278
alopecia 117, 231, 275, 298, 310, 311
alvleesklier 22, 24, 27, 33, 38, 96, 119, 132, 151
Alzheimer, de ziekte van 22, 26, 38, 43, 80, 88, 99, 108, 110, 115, 117, 122, 137, 140, 157, 158, 181
amandelen 86
Amerikaanse ginseng 192
Ames, Bruce 103
Aminexil 236
aminozuur 275
anabole hormonen 61
Anderson, Kristin 96
Androcur 232, 235, 257, 275, 277
androgenetische alopecia (AGA) 117, 231, 275
anijs 148
Anonieme Overeters 25
anti-aging artsen 9, 11, 13, 14, 130, 131, 132, 138, 139, 142, 143, 144, 146, 148, 149, 151, 155, 157, 160, 163, 168, 170, 171, 215, 216, 232, 273, 282
anticonceptiepil (de pil) 143, 148, 149, 209, 218, 219, 220,
antidepressiva 191, 222, 262, 269
antioxidant(en) 27, 42, 95, 103, 104, 105, 107, 108, 110, 118, 119, 120, 122, 124, 125, 127, 174, 189, 193, 199, 204, 247, 248, 249, 252, 255, 276, 278, 280, 281 282
antiverouderingsartsen, zie anti-aging artsen
anti-vetboodschap 90
appelmoes 94
appelzuur 255
arginine 57, 58, 121, 122, 156, 157, 238, 257, 275, 283, 289, 296, 298
ascorbinezuur, zie vitamine C
aspartaam 33
Atkins 81
atrofie 275
autogene training 185
autonome zenuwstelsel 29, 30, 31, 275, 280, 283
avidine 275
B
baarmoedermond 212
baarmoederslijmvlies 142
bacteriële vaginosis (BV) 137, 223, 224, 276
bakken (in de keuken) 84, 88, 96,
bakken (in de zon) 175, 245, 246
bakkerszout 162
barbecue (BBQ) 96
basaalmetabolisme (rustmetabolisme) 34, 37, 44, 46, 56, 58, 275
BDIH 259
BDNF zie brain derived neurotrophic factor
Begoun, Paula 256
behamaat 170
bekkenbodemspieren 222
beroerte 26, 39, 74, 77, 80, 88, 108, 120, 122
bessenjam 94
bierbuik 152
bijnieren 93, 131, 139, 140, 143, 149, 150, 158, 164, 180, 188, 191, 195, 257, 258, 274, 282
billen 17, 18, 20, 23, 29, 141, 227, 232
bindweefsel 119, 167, 168, 169, 235, 243, 244, 250, 258, 277, 278, 280, 283, 284
bio-identieke hormonen 144, 146, 216, 236, 257
bioklok, zie biologische klok
biologische klok 5, 30, 31, 198, 203, 205
biologische leeftijd 107, 111, 113, 190
biotine, zie vitamine B8
Bjelakovic, Goran 127
bloedarmoede 117
bloeddruk 11, 22, 24, 31, 33, 35, 37, 38, 40, 43, 49, 56, 60, 76, 84, 86, 89, 90, 100, 110, 113, 114, 116, 180, 184, 186, 187, 188, 189, 191, 197, 200, 201, 211, 213, 215, 275, 277, 282
bloedsuiker (glucose) 27, 28, 34, 82, 277
bloedsuikerspiegel 5, 22, 24, 25, 27, 28, 29, 33, 34, 38, 42, 76, 80, 82, 83, 84, 89, 92, 108, 115, 120, 132, 141, 180, 182, 188, 189, 192, 276, 279, 280, 282
BMI, zie Body Mass Index
Body Mass Index 19, 20, 35, 170, 171, 172
boerenkool 96
Boersma, Ids 231, 233, 235, 236, 237, 239
Bolhuis, Johan 111, 112, 115, 120, 124, 126, 127, 137, 146, 147, 158, 162, 163, 192, 193, 194, 222, 224
borsten 6, 130, 131, 139, 140, 141, 143, 144, 150, 151, 167, 168, 169, 170, 171, 172, 173, 174, 175, 176, 177, 284
borstkanker 6, 23, 38, 60, 74, 78, 90, 97, 108, 113, 114, 123, 138, 141, 142, 144, 151, 155, 157, 168, 170, 171, 172, 173, 174, 175, 176, 199, 200, 213, 215, 256
borstvoeding 97, 167, 169, 170, 215
botdichtheid 38, 53, 59, 60, 70, 71, 84, 151, 152, 277
botontkalking 8, 38, 54, 59, 70, 77, 87, 91, 99, 113, 116, 130, 135, 137, 139, 140, 141, 147, 148, 149, 158, 172, 189, 283
botten 37, 43, 53, 59, 60, 70, 71, 85, 112, 116, 118, 123, 129, 133, 144, 150, 151, 152, 153, 281, 283
brain-derived neurotrophic factor (BDNF) 187, 276
brandnetelwortel 164
brein 21, 25, 29, 43, 88, 108, 120, 122, 124, 131, 133, 141, 150, 152, 153, 157, 159, 168, 181, 187, 190, 192, 195, 198, 205, 210, 213, 217, 218
Brinker, Brian 169
brood 32, 79, 80, 81, 84, 88, 93, 96, 162, 273
buikomtrek 20
buikvet 19, 20, 21, 22, 23, 26, 29, 30, 31, 81, 86, 170, 199, 200, 201
Burke, Louise 32
Buijs, Ruud 29
BV, zie bacteriële vaginosis
C
calcium (kalk) 70, 71, 84, 85, 100, 115, 116, 121, 158, 194, 274, 281, 286
calorische restrictie 12
Campbell, Naomie 121
Canadian Institute of Stress (CIS) 185, 187, 194
carbomeer 276
Carci-care 137
cardiovasculaire conditie 49
carnitine 218
(zie ook L-carnitine)
(zie ook L-carnosine)
carpaal tunnelsyndroom 155, 276
celmembranen 108, 114, 174, 276
check-up 14, 20, 21, 145, 146, 273
chemotherapie 199
chocolade 224
cholecalciferol (zie vitamine D3)
cholesterol 11, 24, 26, 31, 38, 46, 75, 76, 84, 91, 92, 94, 100, 107, 124, 151, 153, 158, 276, 279, 281, 286
cholesterol verlagende medicijnen (zie ook statines) 89, 92
chronische micro-ontstekingen 10, 26, 81, 88, 89, 93, 94, 113, 116, 120, 158, 276
chronische stress 42, 147, 149, 181, 211, 273
chronisch inflammatoir syndroom 26, 276
citric acid (citroenzuur) 255
cleansers 259
cobalamine, zie vitamine B12
co-enzym Q10, zie Q10
collageen 35, 110, 118, 136, 141, 244, 249, 251, 252, 254, 255, 277, 284
conditie 11, 41, 45, 48, 49, 50, 51, 62, 69, 125, 272
constipatie 161
Cooper, Kenneth 56
Copenhagen Heart Study 89
cornflakes 84
Coronel Instituut voor Arbeid en Gezondheid 186
cortisol 30, 43, 131, 141, 147, 158, 161, 180, 181, 182, 185, 187, 188, 191, 192, 193, 195, 203, 205, 215, 258, 263, 274, 276, 277
cosmetica 250, 251, 254, 255, 256, 259, 283, 284
crash-dieet 31
Csikszentmihalyi, Mihaly 265
curcuma 124
curcuma longa 124
cyclus, zie menstruele cyclus
cyproteronacetaat 232, 275, 277
cytokine interleukin-6 41, 277
D
damiana 224
Daniel, Kaayla T. 78
dankbaarheidsbezoek 268
Darden, Ellington 62, 290, 291
darmkanker 38, 82, 84, 88, 89, 112, 113, 121, 123, 200
darmtolerantie 111
De hormoonfactor (Moorman) 132
De houdbare man (Christiaans) 11, 12, 18, 164, 241
dehydroepiandrosteron, zie DHEA
dendrieten 181
Deneuve, Catherine 248
De oxytocine factor(Moberg) 215, 310
de pil, zie anticonceptiepil
depressie 43, 81, 84, 91, 92, 113, 114, 121, 130, 140, 161, 182, 185, 189, 197, 213, 218, 222, 266, 268, 269, 284
dermatitis 277
De test van Amani 237
DEXA 71
DEXA-onderzoek 277
Deijen, Jan Berend 191
DHA, zie docosahexaanzuur
DHEA 91, 124, 133, 137, 141, 147, 149, 150, 154, 157, 158, 159, 161, 170, 187, 191, 192, 257, 277
DHT, zie dihydrotestosteron
diabetes type 2 8, 20, 24, 26, 27, 28, 33, 35, 37, 38, 41, 74, 76, 80, 92, 99, 113, 120, 121, 182, 189, 197, 218
dieet 13, 20, 21, 31, 32, 48, 74, 76, 79, 87, 90, 134, 148, 151, 160, 162, 164, 221, 236, 248
Diener, Edward 265
dihydrotestosteron (DHT) 232, 233, 234, 235, 239, 274, 277, 278
dimethicone crosspolymer 247, 277
DNA 102, 103, 106, 107, 115, 199, 242, 277, 278, 282, 285, 286
docosahexaanzuur (DHA) 93, 113, 114, 174, 273, 277
Dong Quai 137
doorbloeding 42, 69, 102, 126, 159, 193, 212, 214, 216, 222, 223, 225, 238, 246, 278
dopamine 190, 193, 205, 210, 217, 218, 277
Dr Hauschka 259
Duke First Longitudinal Study of Aging 207
Durlach, Jean 205
dutasteride 232, 233, 234, 235, 239, 277, 310
Dutch Menopause Society 136
duurtraining 45, 49, 54, 56, 60, 62, 156, 186, 276, 277
E
eczeem 182, 188, 189, 245, 278
Eet, drink en blijf slank & gezond (Willett) 83, 87, 92
eetlust 18, 28, 33, 34, 57, 121, 200, 201, 279, 281
Eeuwige jeugd, droom of werkelijkheid (Musarella) 144
eicosapentaeenzuur (EPA) 93, 113, 114, 174, 250, 273, 278
eierstokken 18, 129, 131, 138, 139, 140, 142, 143, 148, 149, 150, 164, 211, 213, 217, 219, 220
eisprong (ovulatie) 140, 142, 143, 147, 210, 220
eiwit 58, 70, 77, 87, 110, 148, 157, 164, 198, 275, 278, 281, 282, 283, 286
eiwitrijk dieet 164
eiwitshakes 87
eiwitten 21, 34, 35, 53, 58, 74, 77, 84, 85, 86, 87, 96, 115, 116, 120, 151, 157, 160, 164, 180, 198, 237, 242, 249, 254, 273, 274, 275, 279, 281, 283, 284, 285
elastine 243, 244, 254, 255, 278
endrocrien 278
enzymen 10, 102, 103, 107, 110, 114, 119, 152, 194, 239, 244, 254, 257
EPA, zie eicosapentaeenzuur
epicatechinen 278
epidermis 243
epileren 229
epitheel 278
erectieproblemen 208
erfelijke kaalheid (zie ook androgenetische alopecia) 6, 117, 231, 232, 233, 234, 235, 236, 239
ERGO-studie 88
Everaerd, Walter 209, 210, 216
extracellulaire matrix 243
F
female sexual dysfunction (FSD) 212, 225, 278
ferritine 238
ferritinegehalte 238
finasterid (Propecia) 232, 233, 234, 235, 239, 278,
Fischer, Helen 222
fitnesscentrum 53, 60, 69, 272
fitnessindustrie 44
foliumzuur, zie B11
Follikel Stimulerend Hormoon (FSH) 278
Food Habits in Later Life Study 248
foto-isomeren 245
fotoplethysmograaf 214, 225, 278
frituren 96
frituur 94
From Belly Fat to Belly Flat (Randolph) 210
fronsrimpels 244
fruit 25, 79, 80, 82, 86, 94, 105, 110, 117, 124, 194, 221, 249, 273, 276
FSH, zie Follikel Stimulerend Hormoon
fyto-oestrogenen 77, 78, 148, 149, 172, 173
G
29 Geschenken, hoe een maand lang geven je leven kan veranderen (Cami Walker) 267
Gamma-amino-butyric acid, zie GABA
gammalinoleenzuur 100, 257, 279
Gardnerella vaginalis 223, 279
geelwortel (zie ook curcumine) 124, 277
geheugen 11, 38, 43, 153, 157, 161, 181, 191, 192, 193, 198, 281
geheugenstoornissen 130, 140, 189
gelaatspieren 244
geluk 10, 51, 261, 262, 263, 264, 265, 268
geluksonderzoek 263
geluksonderzoeker 263
geslachtshormonen 43, 45, 77, 87, 129, 130, 131, 135, 138, 139, 143, 147, 148, 149, 153, 164, 172, 173, 209, 219
gewicht 12, 19, 20, 28, 29, 32, 33, 34, 35, 44, 48, 54, 58, 60, 62, 63, 64, 71, 73, 79, 81, 87, 107, 121, 131, 156, 159, 160, 169, 170, 171, 184, 191, 200, 242, 244, 248, 263
gewichten 5, 53, 69, 156, 280, 291
Gezondheidsraad 101, 105, 106, 111, 113, 297
ghee 124
Gho, Coen 229, 230, 231, 232, 233
Gibala, Martin 50
ginseng 148, 192, 225, 248, 279
glandulair 279
Glaser, Ron 41
glijmiddel 222
Glucophage 28
glucosamine 100, 118, 119, 279
glucose 22, 24, 25, 27, 28, 29, 33, 34, 35, 37, 38, 54, 58, 62, 80, 82, 83, 85, 86, 180, 275, 276, 279
glutenallergie 160
glutenintolerantie 84, 162, 257
gluteus 279
gluthation 282
glycosaminoglycanen 243
Good calories, bad calories (Taubes) 85
graanproducten 34, 74, 80, 81, 83, 84, 278
Grens van Hayflick 183
grijs haar 153, 184, 228, 229, 230, 235
groeihormoon 34, 43, 45, 57, 87, 121, 122, 131, 149, 151, 152, 153, 154, 155, 156, 157, 158, 161, 187, 198, 199, 202, 203, 204, 213, 230, 236, 238, 257, 258, 274, 279, 280
groeihormoon-releasers 57, 121, 154, 156
groeihormoontherapie 153
groene thee 35, 181, 248, 249, 273, 278
groente(n) 34, 79, 80, 82, 85, 94, 95, 96, 105, 111, 116, 117, 123, 157, 221, 249, 273, 276
grote borstspier 283
gynaecologen 135, 136, 142, 147, 223, 230
H
haar-check 234
haarfollikel 229
haargroei 139, 150, 153, 217, 231, 237, 238
haarimplant 239
haaruitval 24, 117, 231, 232, 233, 234, 235, 236, 237
haarverlies 161, 231, 232, 234
Hamburger, Hans 201
Hanekamp, Jaap 105
hangende oogleden 153, 244, 257
hara hachi bu! 95
hardlopen 21, 23, 40, 43, 44, 48, 60, 272, 276
haren 99, 153, 184, 228, 229, 231, 232, 233, 234, 235, 236, 237, 238
haring 88
hartaanval 26, 39, 73, 79, 84, 86, 89, 92, 108, 116, 130, 138, 140, 152, 182, 263
hart- en vaatziekten 8, 9, 18, 19, 20, 21, 22, 24, 26, 35, 37, 39, 41, 43, 51, 59, 74, 77, 80, 82, 83, 84, 86, 87, 88, 89, 90, 91, 92, 94, 95, 99, 100, 106, 108, 110, 111, 112, 113, 114, 115, 116, 117, 123, 125, 127, 132, 135, 139, 140, 152, 153, 154, 158, 182, 189, 197, 211, 212, 223, 262, 263, 274, 280, 281, 285
hartkloppingen 187
hartslag 41, 46, 47, 48, 49, 62, 163, 186, 275
hartslagmeter 47
Hayflick, Leonard 183
hazelnoten 86
HDL-cholesterol 37, 77, 89, 92, 279
Heller, Rachael en Richar 81
hernia 225
hersenen 19, 25, 26, 29, 30, 35, 44, 81, 86, 93, 95, 108, 119, 120, 121, 129, 150, 151, 152, 160, 181, 182, 185, 187, 190, 192, 193, 198, 199, 200, 203, 204, 213, 217, 218, 220, 245, 269, 275, 276, 280, 281, 282
hersentumor 199
Hertoghe, Thierry 87, 130, 131, 134, 135, 140, 141, 142, 143, 144, 145, 147, 148, 149, 150, 151, 152, 153, 154, 155, 160, 163, 164, 172, 188, 191, 192, 204, 213, 215, 216, 230, 236
Heterocyclische amines 96, 279
Het gouden boekje voor het hart (Schuitemaker) 89, 93
heupen 17, 18, 19, 20, 60, 168
Hiemstra, Djoerd 262, 266, 268
high fructose corn syrup 85, 279
high Intensity strength training (HIT) 61, 62, 280
hoge bloeddruk 22, 33, 35, 43, 84, 86, 90, 100, 113, 114, 187, 188, 189, 197, 201
Holstege, Gert 220
hoorncellen 243, 252, 254, 280
hopextract 173
Hormone Replacement Therapy (HRT), zie hormoontherapie
hormoonhuishouding 86, 149, 200, 205, 209, 216, 219, 228, 244, 251, 273, 278, 280, 285
hormooninjecties 156
hormoonproductie 46, 138, 143, 146, 150
hormoonspecialist 87, 134, 159, 188, 204, 230, 236, 251
hormoonsuppletie 131, 134, 135, 230
hormoontekort 161
hormoontherapie (hormoonvervangende therapie, HRT) 8, 11, 132, 134, 135, 136, 138, 142, 144, 145, 146, 148, 163, 164, 169, 173, 210, 251, 273, 280
hormoonyoga 280
HRT, zie hormoontherapie
Huber, Max 251
huidirritaties 254
huidkanker 38, 175, 242, 245, 246, 249, 254, 275, 283
huidskleur 248
huidtextuur 254
huidveroudering 175, 242, 243, 245, 249, 254
huisarts 14, 24, 38, 117, 161, 162, 175, 176, 180, 202, 203, 254
hydrateren 252
hypoallergeen 280
hypofyse 57, 58, 131, 152, 154, 155, 156, 157, 160, 195, 198, 199, 257, 274, 275, 280, 285
hypoglycemie 34
hypothalamus 159, 160, 195, 198, 213, 280, 285
I
ijzer 101, 103, 106, 117, 162, 237, 238
ijzerpillen 117
inositol 280
insuline 22, 23, 24, 27, 28, 31, 32, 33, 38, 60, 82, 89, 132, 135, 172, 182, 274, 279, 280
insulinegevoeligheid 23, 27, 31, 46, 120, 123, 158
insulineresistentie 22, 25, 37, 60, 71, 83, 86, 94, 120, 159, 186, 189, 201, 280, 281
insulinespiegel 5, 22, 23, 24, 30, 31, 32, 34, 60
Interheart-studie 182
Intermedica Kliniek 234
isoflavonen 137, 250, 277, 279, 280
J
jicht 24
jodiumgebrek 162
joggen 29, 44, 48, 49, 54, 269
jojo-effect 32
Jozo Bewust 162
junkfood 73
K
kaalheid 117, 140, 184, 217, 231, 232, 233, 234, 235, 236, 237, 239, 275, 277
kaas 58, 70, 85, 116, 117, 286
Kahneman, Daniel 264
kalk, zie calcium
kaneel 28
kanker 8, 9, 19, 22, 26, 35, 59, 77, 79, 80, 88, 89, 90, 91, 95, 96, 99, 105, 106, 108, 112, 113, 115, 117, 121, 123, 124, 125, 126, 127, 134, 137, 139, 140, 142, 146, 148, 154, 155, 157, 158, 170, 171, 174, 199, 200, 213, 229, 242, 245, 254, 274, 281, 285
kankercellen 77, 125, 142, 198, 199, 282, 286
Kappel, Rita 14, 168, 169, 171, 173, 176
katabole hormonen 61
kerrie 124
Kirby, Michael 223
Klein, Samuel 19
Kliertjes van Montgomery 171, 280
klierweefsel 167, 168, 169, 279
knoflookcapsules 89
(zie ook geelwortel, curcumine)
koffie 25, 57, 181, 189, 203, 273
koolhydraten . 74
koolzaad 93
Koreaanse ginseng 192
kraaienpootjes 244
krachttraining 5, 53, 54, 56, 57, 58, 59, 60, 61, 64, 69, 70, 71, 151, 164, 186, 272, 280
kruidenthee 173
Kuipers, Harm 40, 48, 53, 54, 60
L
Laaggradige ontstekingen 26, 281
(zie ook chronische micro-ontstekingen en chronisch inflammatoir syndroom)
Laan, Ellen 211, 212, 214, 220, 221, 223
lactic acid 255
lactobacili 281
Lacto-intiem 224
lactose-intolerantie 281
La Mer 251
Lammers, Paul 71
landbouwrevolutie 74
LDL-cholesterol 37, 77, 92, 107, 110, 212, 281
leptine 18, 200, 201, 274, 281
levensduur 8, 10, 11, 79, 103, 107, 122, 135, 211, 262
levensgeluk 264, 265, 267, 268
levensverwachting 8, 23, 51, 74, 95, 228
lever 23, 28, 29, 33, 44, 85, 86, 90, 91, 110, 122, 123, 132, 136, 149, 151, 152, 160, 276, 279, 285
leverkwalen 141
levervlekken, 281
libido 11, 12, 42, 130, 133, 134, 147, 150, 189, 203, 218, 232, 277, 285
libidoverlies 225
lichaamsbeweging 10, 19, 25, 27, 31, 38, 39, 40, 43, 44, 46, 47, 48, 50, 51, 56, 76, 112, 146, 148, 154, 172, 184, 186, 187, 203, 208
lichaamsgewicht, zie gewicht 29, 54, 58, 87, 156, 170, 191, 201, 242, 244
limbisch systeem 281
linolzuur 94, 96, 249, 275, 276
liposomen 252
liposuctie 19
Living Longer Stronger (Darden) 62
Living Nature (dr Hauschka) 259
longkanker 199
longvolume 49
L. rhamnosis 224
luchtweginfectie 43
lupinus albus seed extract 248, 281
luzerne 148
Lykken, David 264
M
maagzweer 88
maculadegeneratie 80, 99, 108, 114, 281
magnesium 27, 28, 114, 115, 116, 162, 194, 205, 247, 257, 272, 281
magnesiumoxide 116
magnesiumsulfaat 281
Magnetic Resonance Imaging (MRI) 282
makreel 88
malic acid 255
(zie ook androgenetische alopecia)
MAO-remmers 191
marathonlopers 39
Mastromarino, Paola 224
matrix-GLA-proteïne (MGP) 116, 281
MCT’s 281
medicijngebruik 149
mediteren 185, 186, 262, 264, 268, 273, 282
melanocyten 228, 230, 242, 243, 282
melatonine 28, 30, 124, 147, 154, 161, 174, 199, 200, 202, 203, 204, 205, 245, 272, 281
melk 45, 58, 75, 84, 85, 112, 121, 173, 204, 256, 286
melkklier 175
meloen 280
menaquinon 286
menaquinone-7 (MK-7) 117, 273, 282
menopauze 18, 39, 53, 70, 116, 125, 129, 130, 131, 136, 138, 140, 143, 144, 146, 148, 149, 151, 152, 159, 162, 170, 171, 202, 208, 209, 210, 212, 214, 216, 223, 224, 225, 231, 232, 234, 239, 251, 282
menstruatie 71, 142, 143, 162, 176, 210, 257, 284
menstruatiecyclus 18 43, 142, 148, 159, 209, 210, 232, 257, 284
menstruele cycli 130
menstrueren 43, 117, 144, 147, 148
metabool syndroom 22, 31, 33, 39, 86, 189, 200, 201, 202, 212, 221, 281
Metformine 28
MGP, zie matrix-GLA-proteïne 116, 281
micro-ontstekingen, zie chronische micro-ontstekingen
Mignot, Emmanuel 201
Million Women Study 90
mimiekplooien 255
mimische rimpels 244
mineralen 5, 40, 74, 80, 84, 95, 99, 101, 102, 103, 104, 105, 106, 107, 108, 146, 162, 190, 194, 230, 236, 237, 278, 282
MK7, zie menaquinone-7
MLK3 282
Moberg, Kerstin Uvnas 215
Monnikenpeper 137
Monninkhof, Evelyn 172
Mono-onverzadigde vetzuren 88, 282
Moorman, Ralph 132
muesli 115
muira puama 224
multi 27, 99, 100, 107, 108, 110, 112, 114, 115, 146, 159, 162, 174, 273
Musarella, Paul 11, 144, 147, 154, 251, 257, 258
N
N-acetylcysteïne (NAC) 122, 123
N-acetyl-D-glucosamine 119, 250
NAFLD (niet alcoholische leververvetting) 282
nanotechnologie 282
NaTrue 259
natuurcosmetica 259
Nederlandse Norm Gezond Bewegen 46
Nelson, Randy 200
Neumann, Martino 253
Navara, Kristen 200
niacine zie vitamine B3
nicotineverslaving 242
nierstenen 111
Nivea 251
NO (stikstofmonoxide) 238
Norm Gezond Bewegen 46, 49, 51
noten 74, 85, 86, 108, 115, 194, 221, 273
Nurses’ Health Study 80, 88, 93
nutrigenomics 75
O
oervoeding 76
oesters 224
oestradiol 139, 141, 148, 156, 158, 171, 250, 282, 309
oestriol 139, 141, 148, 171, 282
oestrogeen 17, 18, 34, 39, 43, 77, 87, 91, 129, 130, 131, 133, 135, 136, 138, 139, 142, 143, 144, 146, 147, 148, 149, 150, 151, 152, 154, 158, 161, 163, 164, 168, 169, 170, 171, 172, 173, 174, 187, 200, 209, 210, 212, 214, 215, 217, 219, 236, 239, 251, 257, 275, 276, 278, 279, 280, 282, 286
oestrogeendominantie 142, 143, 148, 149, 168, 171, 283
oestrogeenpeil 18
oestrogeenspiegel 39, 143, 144, 172, 210, 212
oestron 139, 141, 148, 171, 283
olijven 79
omega-6 veturen 283
onderhuids bindweefsel 244
ontspanningstechnieken 184
onvruchtbaarheid 137, 147, 161
opperhuid 242, 243, 251, 252, 254, 255, 275, 283
opvliegers 78, 135, 136, 138, 140, 147, 202
orgasmatron 219
orgasme 208, 215, 219, 220, 283
Orgasm Inc (Canner) 225
overgang 39, 71, 78, 135, 142, 143, 208, 211, 217, 221, 222, 236, 280
overgangsklachten 136, 137, 138, 140, 147, 148, 149, 150, 163, 173, 230
overgewicht 17, 18, 19, 21, 32, 33, 35, 41, 48, 81, 83, 84, 86, 92, 93, 107, 113, 124, 148, 157, 170, 171, 183, 195, 200, 202, 212, 218, 221, 273, 282
ovulatie, zie eisprong 142, 143, 210, 220
ovuleren, zie eisprong
oxidatieve stress 42, 126, 279, 283
oxytocine 133, 161, 209, 213, 215, 217, 283, 286,
P
PABA (para-aminobenzoezuur) 230, 236, 284
PAL-meter 45
palmitoyl oligopeptide 248, 284
PAL-score 45
pantotheenzuur, zie vitamine B5
paprika 249
paracetamol 123
parasympatisch zenuwstelsel 283
Parkinson, de ziekte van 99, 114, 117, 122, 137, 140, 218, 299
pasta 32, 33, 79, 84, 273, 282
Pauling, Linus 111
perifolliculaire fibrosis 235, 283
PET-CT scan 283
physical activity level (PAL) 45
Phyto-soja 222
pigment 228, 237, 242, 246, 254, 258, 280, 281, 286
pijnboompitten 86
pil, de zie anticonceptiepil
pindakaas 93
pistachenoten 86
placenta 140
plantaardige vetzuren 93
plaveiselcarcinoom 283
PL-FUT 233
ploegendienst 199
pluktest 237
PMS, zie premenstrueel syndroom
positieve psychologie 262, 264
postelein 93
posttraumatische stress 188, 266
premenstrueel syndroom (PMS) 81, 131, 137, 141, 147, 150, 257, 283
Preventief Medisch Centrum (PMC) 40, 146, 188
Price, Weston 76, 294, 299, 306
probiotica 100, 123, 124, 222, 224, 281, 284
proefdiervrij 259
progesteron 43, 91, 129, 130, 131, 135, 138, 140, 141, 142, 143, 144, 146, 147, 148, 149, 150, 151, 161, 168, 170, 172, 200, 209, 210, 232, 236, 257, 282, 284
Propecia, zie finasteride
prostaglandinen 283
Q
Q10 100, 118, 119, 125, 174, 218, 252, 277
R
raapzaadolie 93
Radestad, Angelique Floter 217
rapid eye movement (REM) 24, 198
rechte buikspier 284
Regaining the Power of Youth at Any Age (Cooper) 56
rek- en strekoefeningen 55
REM, zie rapid eye movement
Replens 222
resveratrol 10, 90, 100, 124, 125, 126, 284, 285,
Richtlijnen Goede Voeding 101
rijstwafels 84
rimpels 7, 42, 99, 119, 120, 131, 136, 138, 153, 155, 184, 197, 241, 242, 243, 244, 245, 246, 247, 249, 250, 251, 252, 253, 254, 255, 257, 259, 285
Robertsen, Laurel 77
rode klaver 148
Rodrigues, Dinah 147
Roenneberg, Till 30
roggebrood 84
roken 13, 19, 97, 105, 149, 183, 187, 241, 241, 242, 246, 263 271, 272
roomboter 26, 44, 93, 96, 151, 157
RSI 42
Rudman, Daniel 152
runners high 43
rustmetabolisme, zie basaalmetabolisme
S
sarcopenie 53, 54, 56, 58, 87, 284
sardines 88
SAS-analyse zie skin ageing scan-analyse
saw palmetto zie serenoa repens
schaamlippen 211
schildklier 34, 78, 96, 131, 133, 159, 160, 161, 162, 218, 236, 257, 285, 286
schildklierfunctie 120, 160, 162, 218
schildklierhormonen 120, 133, 149, 159, 160, 161, 162, 163, 218, 236, 257, 285, 286
schoonmaakartikelen 143
Schuitemaker, Gert 89, 93, 96, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 113, 115, 118, 119, 127, 174
Seale, Alan 267
seks 106, 134, 207, 208, 209, 210, 211, 213, 216, 218, 220, 221, 223, 224, 225, 232, 264, 265, 278
seksdrive 151
seksleven 150, 151, 192, 207, 208, 211, 212, 213, 215, 216, 217, 218, 219, 221, 223, 224, 232
seksueel verlangen 141, 210, 212, 214, 218, 219
seksuele opwinding 212, 214, 221
selderij 148
selenium 101, 103, 105, 108, 110, 162, 163, 236, 252, 284
Seligman, Martin 265
serenoa repens 235
serotonine 81, 91, 121, 182, 204, 205, 274, 284, 286
sesamzaad 86
sex hormoon-bindende globuline (SHBG) 87, 149 164, 220, 285
SHBG, zie sex hormoon-bindende globuline 87, 149, 164, 219, 220, 285
Siberische ginseng 192
Simopoulos, Artemis 93
sirtuïne (zie SIRT1)
skin ageing scan-analyse (SAS) 253, 285
slaapgebrek 6, 174, 191, 197, 198, 199, 200, 201, 203
slaappillen 203
slaapproblemen 202, 203, 204, 205
slapeloosheid 136, 138, 140, 184, 187, 189, 194, 202, 203, 204
Slikke, Hans van der 136
Sluiter, Judith 186,
SMA, zie Sport Medisch Adviescentrum
snelkookrijst 83
snoekbaars 114
SOD, zie super oxide dismutase 122
sodium ascorbyl phosphate 247, 285
sodium PCA - 247
soja 5, 70, 77, 78, 137, 148, 149, 173, 222, 273, 277, 279
Spicer, Kate 32
spieren 5, 9, 11, 20, 21, 23, 31, 33, 38, 42, 43, 47, 49, 53, 54, 55, 56, 57, 58, 60, 61, 62, 63, 64, 69, 114, 115, 120, 121, 132, 133, 150, 151, 154, 179, 180, 181, 194, 257, 258, 272, 275, 277
spiergroepen 54, 61, 62, 63, 69
spierkramp 116
spiermassa 20, 37, 46, 53, 54, 56, 57, 58, 62, 87, 130, 151, 152, 153, 158, 280
spierpijn 55
spijsvertering 22, 29, 62, 180, 194, 257, 275
spinazie 116
sportbeha 169
sporten 5, 10, 14, 23, 27, 37, 38, 39, 40, 43, 44, 45, 46, 49, 50, 69, 99, 103, 117, 125, 143, 144, 148, 156, 169, 171, 172, 186, 187, 203, 269, 271, 272, 275
Sport Medisch Adviescentrum (SMA) 38
spotreductie 23
Spurlock, David 73
statinen, zie ook cholesterol verlagende medicijnen 92
stemming 7, 114, 133, 151, 161, 190, 192, 193, 202, 222, 266, 277
stenentijdperkdieet 93
sterftekans 35, 49, 59, 127, 285
stikstofmonoxide (NO) 238
stofwisseling 34, 44, 46, 75, 112, 131, 133, 159, 160, 162, 198, 228, 275, 281
stoofpeertjes 94
stoven 96
stress 10, 38, 41, 42, 43, 111, 115, 123, 124, 126, 131, 132, 134, 143, 147, 149, 154, 160, 179, 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190, 191, 192, 193, 194, 195, 197, 203, 205, 208, 211, 227, 231, 241, 242, 257, 258, 263, 266, 268, 269, 273, 274, 277, 279, 281, 283
stresshormonen 30, 43, 147, 158, 180, 182, 186, 187, 188, 189, 193, 203, 213, 215, 263, 274
stressmanagement 132, 146, 190
stressreactie 43, 179, 180, 187, 193, 195
stresstest 195
stretchen 55
stroma 285
suiker 25, 33, 57, 75, 81, 85, 102, 112, 120, 132, 180, 181, 182, 188, 189, 193, 224, 249, 273, 278, 279, 280
super oxide dismutase (SOD) 122
suprachiasmatische kern 198
T
T3, zie thyroid 3
T4, zie thyroid 4
Taboehormonen (Hertoghe) 130, 301
tactiele gevoeligheid 210
Taubes, Gary 85
testosteron 43, 61, 87, 91, 141, 148, 149, 150, 151, 154, 156, 158, 161, 164, 170, 209, 210, 211, 219, 220, 232, 233, 234, 245, 257, 258, 274, 275, 277, 278, 286
The Cholesterol Myths (Ravnskov) 92, 294
thee 25, 35, 117, 181, 203, 205, 248, 249, 273, 278, 281
thee-polifenolen 252
Theodosakis, Jason 118
The Paleo Diet (Cordain) 75, 293
The Sexy Years (Somers) 140
thetagolven 190
The Whole Soy Story (Daniel) 78
threonine 285
thyroid 3 (T3) 160, 162, 163, 285
thyroid 4 (T4) 160, 162, 163, 285
thyrotropin releasing hormone (TRH), 160, 162, 285
thyroid stimulerend hormoon (TSH) 160, 162, 286
tics 187
TNF, zie tumor necrose factor
tocoferol, zie vitamine E
tomatenketchup 95
tonijn 114
trainingsintensiteit 48
transvetzuren 93, 94, 276, 285
TRH, zie thyrotropin releasing hormone
trichoscan 234
triglyceriden 76, 85, 86, 100, 126, 212, 285
TSH, zie thyroid stimulerend hormoon
Tucker, Katherine 33
Tuiten, Adriaan 210
tumor 35, 154, 155, 198, 274, 286
tumorcellen 124
U
uithoudingsvermogen 37, 39, 49, 51, 62, 116, 125, 272
U kunt langer blijven leven (Defares) 154
Ultee, Jetsje 241, 245, 252, 255, 256, 258, 259
ultraviolet-B (UVB) 245, 246, 286
ultraviolette straling 112, 245
UVA, zie ultraviolet-A
UVB, zie ultraviolet-B
V
vagina 211, 212, 214, 216, 222, 223, 224, 225, 275, 276, 279, 280, 281
vaginale flora 224
vasopressine. 286
vaste relatie 263
Velthuiskliniek 241
venkel 148
verjonging 8, 11, 151, 153, 184, 244
verkoudheidssymptomen 123
verlangen 141, 209, 210, 211, 212, 214, 216, 217, 218, 219, 222, 224, 225, 232
verliefdheid 209, 216, 217, 222, 277
veroudering 7, 9, 10, 11, 18, 21, 37, 41, 42, 59, 103, 105, 106, 108, 113, 118, 120, 124, 133, 134, 135, 136, 153, 163, 167, 168, 182, 183, 184, 205, 208, 228, 241, 249, 250, 251, 253, 283, 285
verouderingsproces 8, 9, 10, 13, 24, 38, 43, 103, 105, 107, 115, 117, 118, 130, 132, 133, 135, 160, 168, 169, 184, 185, 188, 231, 242
verven 229
verzadigde vetzuren 26, 88, 92, 93
verzadigd vet 91, 92, 93, 96, 117, 148, 151
vetcellen 18, 22, 23, 24, 29, 32, 33, 34, 56, 132, 139, 143, 148, 172, 181, 244, 280
vetverbranding 29, 57, 58, 59, 71, 133
vetverdeling 131
vetweefsel 24, 26, 34, 35, 57, 121, 124, 167, 168, 171, 198, 200, 274, 280, 281, 282, 283
vezels 27, 29, 82, 83, 84, 123, 124, 243
vis 26, 74, 79, 85, 87, 88, 93, 95, 112, 114, 147, 151, 249, 254, 262, 273, 277, 278
vitamine
-B5 (pantotheenzuur) 109, 230, 283
-B6 (pyroxidine) 84, 107, 109, 115, 174, 194, 257
-B8 (biotine) 27, 230, 254, 275, 276
-B11 (foliumzuur) 101, 107, 108, 115, 174, 230, 278
-B12 (cobalamine) 107, 109, 115, 162, 174, 230, 277
-C(ascorbinezuur) 95, 96, 100, 101, 103, 105, 109, 110, 111, 112, 117, 120, 127, 162, 189, 230, 247, 249, 250, 252, 273, 275, 285,
-D 70, 71, 76, 91, 101, 112, 113, 116, 158, 174, 175, 222, 245, 246, 273, 276, 299, 305
-D3 (cholecalciferol) 70, 109, 113, 175, 273, 286
-E (tocoferol) 84, 88, 100, 101, 103, 104, 105, 108, 109, 114, 120, 127, 162, 174, 218, 248, 249, 250, 252, 285
-K2 70, 71, 116, 117, 273, 286
Vitex Agnus Castus 137
vlees 26, 58, 75, 77, 86, 87, 92, 93, 94, 95, 96, 116, 122, 147, 151, 249, 273, 275
vleesproducten 87
vlekkerige pigmentatie 254
Vo2max 49
VoedingNu 106
voedingsadvies 75
voedingsvezels (zie vezels)
volkorenproducten 81
vrije radicalen 43, 102, 103, 108, 110, 119, 120, 123, 174, 199, 243, 244, 275, 283, 287
vrij testosteron 164
W
WaakSlaap Centrum 201
Walker, Cami 267
wallen 133, 161, 197, 241, 257
wandelen 29, 39, 41, 44, 46, 48, 49, 50, 269, 272
wandeling 10
waterstofperoxide 222, 223, 224, 228, 229, 276
Weg met de stille pijn (Theodosakis) 118
Westcott, Wayne 55, 61, 64, 291, 292
Westerterp, Klaas 45
Weleda 259
welvaartsziekten 74
WHI, zie Women’s Health Initiative
Wie mooi wil zijn moet slim eten (Roskamp) 249
wijn 10, 79, 89, 90, 125, 126, 217, 284
wijnsteenzuur 255
Willemsen, Guido 61
winterdepressie 81
witbrood 25, 32, 33, 75, 81, 82, 83, 84
Women’s Health Initiative (WHI) 137, 138, 139, 141, 143, 144, 171
X
xeno-oestrogenen 286
Y
yoga 5, 41, 42, 99, 147, 185, 186, 273, 280, 290, 291, 300
Yoga: Critical Alignment (Van Leeuwen) 42
Z
Zaagtandpalmbes, zie serenoa repens
zaden 86
zeevis 88
zelfhypnose 185
Zellweger, Renee 73
zenuwstelsel 29, 30, 31, 42, 141, 179, 193, 198, 275, 277, 280, 282, 283
ziekte van Alzheimer 22, 26, 38, 43, 80, 88, 99, 108, 110, 115, 117, 122, 181, 287
ziekte van Parkinson 99, 114, 117, 122, 218, 287
zilvervliesrijst 84
zink 28, 84, 101, 105, 108, 110, 122, 162, 174, 230, 236, 252
zoethout 148
zoetstoffen 33
zon 112, 174, 175, 241, 242, 245, 246, 250, 255, 258, 267
zonlicht 112, 175, 199, 243, 245, 246, 249, 256, 283, 286
zonnebad 245
zonnebloempitten 86
zonnelamp 246
zuivel 26, 75, 84, 85, 92, 94, 115, 249, 250
zuurdesembrood 84
zwangerschap 131, 140, 141, 142, 168, 169, 170, 209, 232, 258, 284